UpBeat Barre
Get ready to groove, sweat, and shine with UpBeat Barre's registered session! It's a cardio, strength, pilates, and yoga fusion that lets you rock out to popular music while you work up a sweat. We'll sculpt your muscles and boost your endurance using light weights, bands, or body weight, all while keeping that mind-body connection in check. Our secret sauce? Alternating tiny, graceful movements with explosive full-body bursts in every song. It's a full-body functional fitness dance that'll have you moving, sweating, and grinning from ear to ear! Join us at UpBeat Barre for the ultimate fitness party.
HIGH
Revamp your fitness routine with our exhilarating HIIT aerobics sessions! High-Intensity Interval Training meets heart-pumping aerobics in a dynamic fusion that guarantees a sweat-inducing, energy-boosting workout. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other - connection, support, and inclusion reap their own benefits on both the mind and body! Join us for a fitness experience that takes your cardio game to new heights! 💦🏋️♀️
LOW
Bringing back the nostalgic vibes of Hi Lo Aerobics' glory days, LOW packs all the energy, intensity, and effectiveness of HIGH but with a gentler impact! With identical choreography and just as much sweaty, heart-pumping fun, Low will still leave you feeling on top of the world!
UpBeat Pilates
Get ready to groove, sweat, and shine with UpBeat Barre's registered session! It's a cardio, strength, pilates, and yoga fusion that lets you rock out to popular music while you work up a sweat. We'll sculpt your muscles and boost your endurance using light weights, bands, or body weight, all while keeping that mind-body connection in check. Our secret sauce? Alternating tiny, graceful movements with explosive full-body bursts in every song. It's a full-body functional fitness dance that'll have you moving, sweating, and grinning from ear to ear! Join us at UpBeat Barre for the ultimate fitness party.
HIGH
Revamp your fitness routine with our exhilarating HIIT aerobics sessions! High-Intensity Interval Training meets heart-pumping aerobics in a dynamic fusion that guarantees a sweat-inducing, energy-boosting workout. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other - connection, support, and inclusion reap their own benefits on both the mind and body! Join us for a fitness experience that takes your cardio game to new heights! 💦🏋️♀️
LOW
Bringing back the nostalgic vibes of Hi Lo Aerobics' glory days, LOW packs all the energy, intensity, and effectiveness of HIGH but with a gentler impact! With identical choreography and just as much sweaty, heart-pumping fun, Low will still leave you feeling on top of the world!